A relaxing Swedish massage improves circulation,

reduces muscle tension and encourages a feeling of relaxation from

Coogee’s No1 beauty Salon Call Us Now On 02 96651951

Massage works by soothing soft tissue and encouraging relaxation. Modern studies show that massage can successfully treat a range of disorders, including back pain, anxiety and high blood pressure relaxation massage.

Therapeutic - also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation.

Massage is perhaps one of the oldest healing traditions. Many cultures - including the Ancient Greeks, Egyptians, Chinese and Indians - were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. The skin is the largest organ of the human body and is packed with nerve endings. Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating ‘vicious cycle’ complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. A thorough neck and shoulder massage can release muscle tension and break the pain cycle.

A range of disorders
Modern studies have shown that massage can be used to successfully treat a variety of disorders, including:

• Anxiety
• Arthritis
• Back pain
• Chronic pain
• Constipation
• Depression
• Headache
• High blood pressure
• Insomnia.

Deep relaxation

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones - such as adrenalin, cortisol and norepinephrine - are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage include:

• Reduced muscle tension
• Improved circulation
• Stimulation of the lymphatic system
• Reduction of stress hormones
• Increased joint mobility and flexibility
• Improved skin tone
• Speedier healing of soft tissue injuries
• Heightened mental alertness
• Reduced anxiety and depression.

Special considerations

There are some instances where massage isn’t recommended, including:

• During pregnancy, especially the first trimester
• If skin rashes, cuts or infections are present
• If fractures or broken bones are suspected.

To book your relaxing Swedish massage

Call us now on 96651951

Ps don't forget our 100% iron clad Guarantee

" In the unlikely event that you’re not totally delighted with the results 

we will refund every cent or re-do it for FREE!"

Enzymatic Sea Mud Wrap (Allow 1hr $84 or VIP $78) Dry body brush Application of customised wrap for 20min Soothing scalp massage Removal of wrap and hydro therapy spa for 15min Moisture balance

Body Therapy Hydro – pack (Allow 1hr $84 or VIP $78)

• Dry body brush
• Application of customised wrap for 20 min
• Soothing scalp massage
• Removal of wrap and hydro therapy spa for 15 min
• Moisture balance